Tuesdays, July 11, 18, 25 & August 1

Experience the joys of fitness and nature all at the same time with experienced Shifu (Chinese for "Master") Elizabeth Connors.  Tai Chi Chuan is an internal healing art as well as an external Martial art that promotes good health.  The benefits of practice are mindfulness, full posture development, and improvement of balancing skills.

Yang Style Tai Chi Chuan is one of the five traditional styles of Martial arts.  Wear loose comfortable clothing and flat shoes.  Pre-registration required.  Without sufficient registration, the course will be cancelled. 

Pre-registration per class $15; Pre-registration for series $80.  Rain or shine.